


Pregnancy Essentials - 60 Tablets
- 21 Essential Vitamins and Minerals for pre-conception, pregnancy and breastfeeding
- 600mg Calcium & K2 help support healthy and strong bones
- Choline helps support brain function and development
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AusNatures® Pregnancy Essentials provides 21 key vitamins and minerals that support your health and your baby’s development at every stage. From helping your baby’s heart and brain form properly, to keeping your energy up and immune system strong, each ingredient has a special role. Taking this supplement alongside a balanced diet and the guidance of your healthcare provider can help you feel reassured that you’re giving your little one the best start in life, while also taking care of yourself. Pregnancy is an incredible journey, and with the right nutrients on board, you can nurture your baby and feel your best along the way.
Directions
- Adults – Take two tablets once a day or as directed by a healthcare professional.
Warnings
- If you ae concerned about the health of yourself and your baby, talk to your health practitioner. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
- Vitamins and minerals should not replace a balanced diet.
- Do not use if cap seal is broken.
- Store below 30℃.
Storage
- Store below 30°C.
AusNatures® Pregnancy Essentials
supports pregnant women and their babies
Ingredient |
How it Supports You and Your Baby |
Vitamin C (Ascorbic Acid – 60 mg) |
Supports immune health, enhances iron absorption, and contributes to collagen formation for skin and tissues. |
Vitamin D3 (Cholecalciferol – 400 IU) |
Helps calcium absorption to build strong bones and teeth; supports immune function. |
Vitamin E (d-alpha Tocopheryl – 7 mg) |
Protects cells with antioxidant properties; supports baby’s developing immune system and nervous system. |
Vitamin K1 & K2 (20 µg each) |
Essential for blood clotting and bone health, supporting safe childbirth and strong bones. |
Vitamin B1 (Thiamine – 0.5 mg) |
Helps convert food into energy; supports baby’s brain and nervous system development. |
Vitamin B2 (Riboflavin – 1.4 mg) |
Aids energy production; supports healthy skin, vision, and baby’s growth. |
Vitamin B3 (Nicotinamide – 10 mg) |
Supports digestion, energy metabolism, and can ease nausea. |
Vitamin B5 (Pantothenic Acid – 5 mg) |
Supports hormone production, helps reduce leg cramps, and aids energy metabolism. |
Vitamin B6 (Pyridoxine – 1.48 mg) |
Supports brain development; helps alleviate morning sickness and promotes healthy blood cell production. |
Biotin (Vitamin B7 – 30 µg) |
Helps maintain healthy skin, hair, nails; supports metabolism and baby's growth. |
Folic Acid (Vitamin B9 – 400 µg) |
Crucial for neural tube and brain development; reduces birth defects risk. |
Vitamin B12 (Cyanocobalamin – 2.6 µg) |
Essential for red blood cell formation, DNA synthesis, and baby's neurological development. |
Choline (120 mg) |
Supports fetal brain and memory development; complements folic acid in reducing birth defects. |
Calcium (600 mg) |
Essential for developing strong bones and teeth; supports heart, muscles, and nerve functions. |
Iron (10 mg) |
Helps create blood needed to supply oxygen to you and your baby, preventing anemia and fatigue. |
Magnesium (100 mg) |
Reduces muscle cramps, supports bone formation, and contributes to better sleep and relaxation. |
Zinc (4 mg) |
Supports immune health, cell growth, and development; important for healthy birth weight and brain function. |
Copper (0.5 mg) |
Essential for heart, skeletal, and nervous system development; aids iron utilization and immunity. |
Selenium (24 µg) |
Protects cells from damage, supports thyroid function and healthy fetal growth. |
Manganese (2 mg) |
Supports bone formation, nutrient metabolism, and healthy fetal skeletal development. |
Ascorbic acid (Vitamin C) 60 mg, Biotin 30 mcg, Calcium (as calcium carbonate) 600 mg, Pantothenic acid (Vitamin B5, as calcium pantothenate) 5 mg, Colecalciferol (Vitamin D3 400IU) 10 mcg, Copper (as cupric sulfate pentahydrate) 0.5 mg, Cyanocobalamin (Vitamin B12) 2.6 mcg, d-alpha tocopheryl acid succinate (Vitamin E 8.47 IU) 7 mg, Iron (as ferrous fumarate) 10 mg, Folic acid 400 mcg, Magnesium (as magnesium oxide) 100 mg, Manganese (as manganese sulfate monohydrate) 2 mg, Nicotinamide (Vitamin B3) 10 mg,Phytomenadione (Vitamin K1) 20 mcg, Menaquinone-7 (Vitamin K2) 20 mcg, Pyridoxine (Vitamin B6, as pyridoxine hydrochloride) 1.48 mg, Riboflavin (Vitamin B2) 1.4 mg, Selenium (as sodium selenite) 24 mcg, Thiamine (Vitamin B1, as thiamine hydrochloride) 0.5 mg, Zinc (as zinc oxide) 4 mg, Choline (as Choline bitartrate) 120 mg.
AusNatures® Pregnancy Essentials have 60 Capsules each bottle.
AusNatures® Pregnancy Essentials
supports pregnant women and their babies
Ingredient |
How it Supports You and Your Baby |
Folic Acid (Vitamin B9 – 400 µg) |
Crucial for neural tube and brain development; reduces birth defects risk. |
Iron (10 mg) |
Helps create blood needed to supply oxygen to you and your baby, preventing anemia and fatigue. |
Calcium (600 mg) |
Essential for developing strong bones and teeth; supports heart, muscles, and nerve functions. |
Vitamin D3 (Cholecalciferol – 400 IU) |
Helps calcium absorption to build strong bones and teeth; supports immune function. |
Vitamin B12 (Cyanocobalamin – 2.6 µg) |
Essential for red blood cell formation, DNA synthesis, and baby's neurological development. |
Choline (120 mg) |
Supports fetal brain and memory development; complements folic acid in reducing birth defects. |
Vitamin C (Ascorbic Acid – 60 mg) |
Supports immune health, enhances iron absorption, and contributes to collagen formation for skin and tissues. |
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Frequently Asked Questions
A multivitamin containing folic acid in the preconception period is recommended to be taken as part of planning for a healthy pregnancy. For specific recommendations relating to your circumstances, speak with your healthcare professional.
Iodine is a common deficiency during pregnancy and helps support foetal brain and central nervous system development.
Yes, this is a vegan-friendly formula.